The total me-tox : how to ditch your diet, move your body & love your life Cover Image

Book

The total me-tox : how to ditch your diet, move your body & love your life / Beth Behrs with Wendy Shanker.

Behrs, Beth, 1985- (author.). Shanker, Wendy, 1971- (author.).

Summary:

As the actress currently starring in CBS's hit comedy 2 Broke Girls, Beth Behrs seems like she has it all figured out. But it wasn't until recently that Beth learned how to eat well, stay in shape, and be mindful of the way she was living. After reaching a nutritional low point in college, Beth was faced with medical issues related to over-snacking, excess stress, and not enough exercise. Slowly and surely, Beth turned her life around. In her new book, Beth describes how bit by bit, small change by small change, everyone can put their lives on a path toward a fit, healthy, and happy future. Her book is a lighthearted, down-to-earth, and holistic guide to giving up the junk-food lifestyle and achieving complete physical, emotional, and spiritual well-being.

Record details

ISBN: 1602863083
ISBN: 9781602863088
Physical Description: xxii, 278 pages : color illustrations ; 25 cm
Edition: First edition.
Publisher: New York, NY : Weinstein Books, [2017]

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Starting small -- Getting started (a.k.a. kitchen secrets of the anti-Martha) -- Start simple : smoothies, drinks & snacks -- The "s" section : spreads, starters, salads & sides -- Maximize meals : main dishes -- Invite others : crowd-pleasing meals -- More tips & tricks for good meal-ing -- Beauty foodie : using food for beauty and wellness -- Little somethings (a.k.a. meh workouts) -- Bigger breaths (a.k.a. cardio, schmardio) -- Group moves -- Being mindful -- Meditation -- Giving back.