Book
The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness / Kaia Roman.
Record details
- ISBN: 1492648760
- ISBN: 9781492648765
- Physical Description: xv, 302 pages ; 23 cm
- Publisher: Naperville, Illinois : Sourcebooks, [2017]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 255-288) and index. |
| Formatted Contents Note: | Introduction -- Background (how did I end up here?) -- Now what? -- The bitch in my head -- Know thyself -- Strategy (the plan!) -- Does this feel good? -- Reboot: from stressed to blessed -- Mindfulness over matter -- Eat, play, love -- Challenges (I thought this would be easier.) -- The quest for happy hormones -- Let it go, let it go -- Complaining versus creating -- Team (these are my people.) -- That's true love -- Personal board of directors -- Kids and other spiritual teachers -- Projections (light up the future!) -- Writing a new story -- Exercising the joy muscle -- Joy is contagious -- The journey that counts -- Afterword -- Appendix: Create your own joy plan -- The joy plan discussion guide. |
Search for related items by subject
| Subject: | Happiness. Self-actualization (Psychology) |
Available copies
- 2 of 3 copies available at Missouri Evergreen. (Show)
- 0 of 1 copy available at Scenic Regional.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Scenic Regional-St. Clair | 152.42 ROM (Text) | 3005683931 | NonFiction | Checked out | 04/01/2024 |
