Book
Let's talk about sleep : a guide to understanding and improving your slumber / Daniel A. Barone, MD, with Lawrence A. Armour.
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
Record details
- ISBN: 9781538103982
- ISBN: 1538103982
- Physical Description: vi, 182 pages ; 24 cm
- Publisher: Lanham, Maryland : Rowman & Littlefield, [2018]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 165-174) and index. |
| Formatted Contents Note: | Introduction -- Trouble sleeping? -- The brain: what happens when we sleep? -- A new patient -- Insomnia -- Doing what comes naturally -- Obstructive sleep apnea -- Other breathing problems in sleep -- Movin' in the night, part I: the legs -- Movin' in the night, part II: the parasomnias -- Narcolepsy: being too sleepy -- A broken (internal) clock -- Sleep and technology -- Dreams. |
Search for related items by subject
| Subject: | Sleep disorders > Popular works. Sleep disorders > Treatment > Popular works. |
| Genre: | Popular Works. |
Available copies
- 3 of 3 copies available at Missouri Evergreen. (Show)
- 0 of 0 copies available at Scenic Regional.
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- 0 current holds with 3 total copies.
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