Book
Clean & lean : 30 days, 30 foods, a new you! / Ian K. Smith, M.D.
Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use the power of intermittent fasting to discover your optimal eating times each day; --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks; --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options; --Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results; --Take off up to 15 pounds in 30 days!
Record details
- ISBN: 9781250114945
- ISBN: 1250114942
- Physical Description: 238 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York, NY : St. Martin's Press, 2019.
Search for related items by subject
| Subject: | Reducing diets. Reducing diets > Recipes. Nutrition. Exercise. |
| Genre: | Recipes. |
Available copies
- 12 of 13 copies available at Missouri Evergreen.
- 1 of 2 copies available at Scenic Regional. (Show)
Holds
- 2 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Scenic Regional-Hermann | 613.25 SMI (Text) | 3006814444 | NonFiction | Checked out | 05/06/2024 |
| Scenic Regional-Union | 613.25 SMI (Text) | 3006746031 | NonFiction | Available | - |
| Cameron Public Library | NF MEDICAL 613 SMI (Text) | 32311111196176 | Non-Fiction | Available | - |
| Caruthersville Public Library | 613.2 SMI (Text) | 38417100417130 | Non-Fiction | Available | - |
| Jefferson County Library-Arnold | 613.25 SMITH (Text)
: SHELVED IN THE DIET SECTION OF THE HEALTH NEIGHBORHOOD
|
30061010164156 | Health Neighborhood | Available | - |
| Jefferson County Library-Windsor | 613.25 SMITH (Text) | 30065010104278 | Health Neighborhood | Available | - |
| Livingston County Library - Main Library | 613.25 SMITH (Text) | 2601877553 | Adult Non-Fiction | Available | - |
| Polk County Library-Bolivar | 613.25 SMI (Text) | 34531000302484 | Non-Fiction | Available | - |
| Polk County Library-Humansville | 613.25 SMI (Text) | 34531000306042 | Non-Fiction | Available | - |
| Riverside Regional-Main | 613.25 SMI (Text) | 30000005269695 | Adult Non-Fiction | Available | - |
| Ste. Genevieve County Library | 613.25 Smith (Text) | 33358000227887 | Adult Non-Fiction | Available | - |
| Washington Public Library | 613.25 SMI (Text) | 3151108652 | Non-Fiction | Available | - |
| Webster County-Main Library-Marshfield | 613.25 Smith (Text) | 3991171871 | * Adult Nonfiction | Available | - |
