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The core 4 : embrace your body, own your power / Stephanie Gaudreau.

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Available copies

  • 3 of 6 copies available at Missouri Evergreen. (Show)
  • 0 of 1 copy available at Scenic Regional.

Current holds

1 current hold with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Scenic Regional-Hermann 613 GAU (Text) 3006816307 New NonFiction In transit -

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Content descriptions

Bibliography, etc. Note:
Includes bibliographic resources.
Summary, etc.:
"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.
Subject: Exercise for women.
Positive psychology.
Search Results Showing Item 41 of 198

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