The core 4 : embrace your body, own your power / Stephanie Gaudreau.
- 4 of 6 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Scenic Regional.
1 current hold with 6 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Scenic Regional-Hermann||613 GAU (Text)||3006816307||New NonFiction||Available||-|
- ISBN: 9780062859754
- ISBN: 0062859757
- Physical Description: 295 pages, 8 unnumbered leaves : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Harper One, 2019.
|Bibliography, etc. Note:||
Includes bibliographic resources.
"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.
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|Subject:||Exercise for women.