Book
The fighter's kitchen / Chris Algieri.
Fighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques--and now you can too. The Fighter's Kitchen provides expert guidance on what and when to eat, and it helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself looking ring ready even if you have no plans to step into one.
Record details
- ISBN: 146548373X
- ISBN: 9781465483737
- Physical Description: 159 pages : color illustrations ; 24 cm
- Publisher: Indianapolis, Indiana : Alpha, 2019.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Martial artists > Nutrition. High-protein diet > Recipes. Low-calorie diet > Recipes. Muscle strength. Physical fitness. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Scenic Regional.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Scenic Regional-Wright City | 641.5638 ALG (Text) | 3006793706 | NonFiction | Available | - |
Loading Recommendations...
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| 264 | 1. | ‡aIndianapolis, Indiana : ‡bAlpha, ‡c2019. | |
| 300 | . | ‡a159 pages : ‡bcolor illustrations ; ‡c24 cm | |
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| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡aFighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques--and now you can too. The Fighter's Kitchen provides expert guidance on what and when to eat, and it helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself looking ring ready even if you have no plans to step into one. | |
| 650 | 0. | ‡aMartial artists ‡xNutrition. | |
| 650 | 0. | ‡aHigh-protein diet ‡vRecipes. ‡0(ME)285474 | |
| 650 | 0. | ‡aLow-calorie diet ‡vRecipes. ‡0(ME)493378 | |
| 650 | 0. | ‡aMuscle strength. ‡0(ME)22770 | |
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