Book
The align method : a modern movement guide for a stronger body, sharper mind, and stress-proof life / Aaron Alexander ; foreword by Dr. Kelly Starrett.
"Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander."-- Amazon
Record details
- ISBN: 9781538716137
- ISBN: 1538716135
- Physical Description: xv, 298 pages : illustrations ; 21 cm
- Publisher: New York : Balance, [2022]
Search for related items by subject
| Subject: | Physical fitness. Muscle tone. Mind and body. Muscle Tonus. Tonus musculaire. |
Available copies
- 1 of 1 copy available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Scenic Regional.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Scenic Regional-Owensville | 613.71 ALE (Text) | 300759880+ | NonFiction | Available | - |
