Book
The Alzheimer's solution : a breakthrough program to prevent and reverse the symptoms of cognitive decline at every age / Dean Sherzai, M.D., and Ayesha Sherzai, M.D.
The Sherzais believe that 90 percent of Alzheimer's cases can be prevented. Based on their clinical studies, they have devised a comprehensive program for preventing Alzheimer's disease and improving cognitive function. The brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. These factors are the pillars of a program that evaluates risk, offers suggestions for prevention and symptom-reversal, and provides day-by-day guides for optimizing cognitive function. The future of your brain is finally within your control.
Record details
- ISBN: 9780062666475
- ISBN: 0062666479
- Physical Description: 352 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : HarperOne, [2017]
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 321-335) and index. |
| Formatted Contents Note: | Truth about Alzheimer's -- Myths and misunderstandings -- Power of lifestyle medicine -- NEURO plan -- Nutrition -- Exercise -- Unwind -- Restore -- Optimize -- Conclusion -- A note about our research -- Recipes. |
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Available copies
- 10 of 11 copies available at Missouri Evergreen. (Show)
- 0 of 1 copy available at Scenic Regional.
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Scenic Regional-Union | 616.8311 SHE (Text) | 3005739082 | NonFiction | Checked out | 05/06/2024 |
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The Alzheimer's Solution : A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
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Table of Contents
The Alzheimer's Solution : A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. 1 | |
| Section 1 | The Truth About Alzheimer's | |
| 1 | Myths and Misunderstandings | p. 11 |
| 2 | The Power of Lifestyle Medicine | p. 39 |
| The Alzheimer's Solution Risk Assessment | p. 68 | |
| Section 2 | The Neuro Plan | |
| 3 | Nutrition | p. 81 |
| Your Personalized Nutrition Program | p. 123 | |
| 4 | Exercise | p. 141 |
| Your Personalized Exercise Program | p. 163 | |
| 5 | Unwind | p. 179 |
| Your Personalized Unwind Program | p. 193 | |
| 6 | Restore | p. 201 |
| Your Personalized Restore Program | p. 219 | |
| 7 | Optimize | p. 231 |
| Your Personalized Optimize Program | p. 255 | |
| Conclusion | p. 271 | |
| A Not About Out Research | p. 273 | |
| Recipes | p. 279 | |
| Acknowledgments | p. 319 | |
| Notes | p. 321 | |
| Index | p. 337 | |
| About the Authors | p. 351 |
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