13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success Cover Image

Book

13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success / Amy Morin.

Summary:

Describes how mentally strong people focus on the positive to overcome life's challenges and offers practical strategies to combat the thirteen negative, but common, habits that can derail happiness and hold people back from success.

Record details

ISBN: 9780062358301
ISBN: 0062358308
Physical Description: viii, 263 pages ; 21 cm
Edition: First William Morrow paperback edition.
Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, 2017.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 253-258).

Formatted Contents Note:

Introduction -- What is mental strength? -- Chapter 1 They don't waste time feeling sorry for themselves -- Chapter 2 They don't give away their power -- Chapter 3 They don't shy away form change -- Chapter 4 They don't focus on things they can't control -- Chapter 5 They don't worry about pleasing everyone -- Chapter 6 They don't fear taking calculated risks -- Chapter 7 They don't dwell on the past -- Chapter 8 They don't make the same mistakes over and over -- Chapter 9 They don't resent other people's success -- Chapter 10 They don't give up after the first failure -- Chapter 11 They don't fear alone time -- Chapter 12 They don't feel the world owes them anything -- Chapter 13 They don't expect immediate results -- Conclussion Maintaining mental strength -- References -- Acknowledgments.