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Expecting mindfully : nourish your emotional well-being and prevent depression during pregnancy and postpartum  Cover Image Book Book

Expecting mindfully : nourish your emotional well-being and prevent depression during pregnancy and postpartum / Sona Dimidjian.

Dimidjian, Sona, (author.). Goodman, Sherryl H., (author.). Meltzer-Brody, Samantha, (writer of forward.). Salzberg, Sharon, (author.).

Summary:

Expecting and nurturing a baby is a joyous experience, but also involves unique emotional challenges. Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy (MBCT), a proven program. Guided meditations and gentle yoga practices are interwoven with expert strategies for preventing postpartum depression. Clear suggestions for how to follow the program day by day are accompanied by quotations and reflections from other women, guiding each reader to take the best care of herself--as well as her baby. In a convenient large-size format, the book features journaling exercises and other practical tools for breaking free of the mental habits that can cause distress, (purchasers can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, as well as video clips of prenatal yoga practices.

Record details

  • ISBN: 1462532470
  • ISBN: 9781462532476
  • Physical Description: 212 pages ; 27 cm
  • Publisher: New York : The Guilford Press, [2019]

Content descriptions

General Note:
Publisher, publishing date and paging may vary.
Subject: Childbirth > Psychological aspects.
Meditation > Therapeutic use.
Motherhood > Psychological aspects.
Pregnancy > Psychological aspects.
Self-care, Health.

Available copies

  • 4 of 4 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at Scenic Regional.

Holds

  • 0 current holds with 4 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Scenic Regional-Warrenton 618.24 DIM (Text) 3006727088 NonFiction Available -

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Syndetic Solutions - Table of Contents for ISBN Number 1462532470
Expecting Mindfully : Nourish Your Emotional Well-Being and Prevent Depression During Pregnancy and Postpartum
Expecting Mindfully : Nourish Your Emotional Well-Being and Prevent Depression During Pregnancy and Postpartum
by Dimidjian, Sona; Goodman, Sherryl H.; Meltzer-Brody, Samantha (Foreword by); Salzberg, Sharon (Supplement by)
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Table of Contents

Expecting Mindfully : Nourish Your Emotional Well-Being and Prevent Depression During Pregnancy and Postpartum

SectionSection DescriptionPage Number
Forewordp. vii
Acknowledgmentsp. ix
Our Journey Togetherp. 1
Getting Startedp. 11
Class 1Mindfulness Begins with the Everydayp. 21
Class 2Body, Mind, and Breathp. 39
Class 3Rhythms of Motherhoodp. 61
Class 4Opening to Difficulty and Uncertaintyp. 85
Class 5Thoughts Are Not Factsp. 113
Class 6How Can I Best Take Care of Myself?p. 133
Class 7Expanding Your Circle of Carep. 155
Class 8Looking to the Futurep. 179
Resourcesp. 201
Indexp. 205
About the Authorsp. 211
List of Audio and Video Tracksp. 212

Additional Resources