Book
Expecting mindfully : nourish your emotional well-being and prevent depression during pregnancy and postpartum / Sona Dimidjian.
Expecting and nurturing a baby is a joyous experience, but also involves unique emotional challenges. Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy (MBCT), a proven program. Guided meditations and gentle yoga practices are interwoven with expert strategies for preventing postpartum depression. Clear suggestions for how to follow the program day by day are accompanied by quotations and reflections from other women, guiding each reader to take the best care of herself--as well as her baby. In a convenient large-size format, the book features journaling exercises and other practical tools for breaking free of the mental habits that can cause distress, (purchasers can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, as well as video clips of prenatal yoga practices.
Record details
- ISBN: 1462532470
- ISBN: 9781462532476
- Physical Description: 212 pages ; 27 cm
- Publisher: New York : The Guilford Press, [2019]
Content descriptions
| General Note: | Publisher, publishing date and paging may vary. |
Search for related items by subject
| Subject: | Childbirth > Psychological aspects. Meditation > Therapeutic use. Motherhood > Psychological aspects. Pregnancy > Psychological aspects. Self-care, Health. |
Available copies
- 4 of 4 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Scenic Regional.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Scenic Regional-Warrenton | 618.24 DIM (Text) | 3006727088 | NonFiction | Available | - |
Loading Recommendations...
| LDR | 02271nam a22003735 4500 | ||
|---|---|---|---|
| 001 | 3189229 | ||
| 003 | ME | ||
| 005 | 20190409165815.0 | ||
| 008 | 181004s2019 nyu e 000 0 eng d | ||
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| 020 | . | ‡a9781462532476 ‡qhardback | |
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| 035 | . | ‡a(OCoLC)1055273408 | |
| 040 | . | ‡beng ‡erda | |
| 049 | . | ‡aMZ7A | |
| 082 | 0 | 0. | ‡a618.24 |
| 100 | 1 | . | ‡aDimidjian, Sona, ‡eauthor. ‡0(ME)362771 |
| 245 | 1 | 0. | ‡aExpecting mindfully : ‡bnourish your emotional well-being and prevent depression during pregnancy and postpartum / ‡cSona Dimidjian. |
| 264 | 1. | ‡aNew York : ‡bThe Guilford Press, ‡c[2019] | |
| 300 | . | ‡a212 pages ; ‡c27 cm | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 500 | 1 | 0. | ‡aPublisher, publishing date and paging may vary. |
| 520 | . | ‡aExpecting and nurturing a baby is a joyous experience, but also involves unique emotional challenges. Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy (MBCT), a proven program. Guided meditations and gentle yoga practices are interwoven with expert strategies for preventing postpartum depression. Clear suggestions for how to follow the program day by day are accompanied by quotations and reflections from other women, guiding each reader to take the best care of herself--as well as her baby. In a convenient large-size format, the book features journaling exercises and other practical tools for breaking free of the mental habits that can cause distress, (purchasers can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, as well as video clips of prenatal yoga practices. | |
| 650 | 0. | ‡aChildbirth ‡xPsychological aspects. ‡0(ME)294451 | |
| 650 | 0. | ‡aMeditation ‡xTherapeutic use. ‡0(ME)293735 | |
| 650 | 0. | ‡aMotherhood ‡xPsychological aspects. ‡0(ME)298044 | |
| 650 | 0. | ‡aPregnancy ‡xPsychological aspects. ‡0(ME)500009 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(ME)23800 | |
| 700 | 1 | . | ‡aGoodman, Sherryl H., ‡eauthor. ‡0(ME)643288 |
| 700 | 1 | . | ‡aMeltzer-Brody, Samantha, ‡ewriter of forward. |
| 700 | 1 | . | ‡aSalzberg, Sharon, ‡eauthor. ‡0(ME)364548 |
| 904 | . | ‡aMARCIVE 2018 | |
| 904 | . | ‡aMARCIVE 2019 | |
| 901 | . | ‡a3189229 ‡b ‡c3189229 ‡tbiblio | |
