31-day food revolution : heal your body, feel great, and transform your world / Ocean Robbins ; foreword by Joel Fuhrman, MD.
- 2 of 2 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Scenic Regional and Washington Public.
0 current holds with 2 total copies.
View other formats and editions
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Scenic Regional-St. Clair||LP 641.5636 ROB (Text)||3006664787||New Large Print Non-Fiction||Available||-|
- ISBN: 1538714728
- ISBN: 9781538714720
- Physical Description: 517 pages (large print) ; 24 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2019.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Part One. Detoxify -- The food revolution diet plan -- Know what's right for you -- Foods to eat and foods to avoid -- Vote with your dollars -- Build healthy eating habits -- You deserve a toxin-free home -- How to make a happy, healthy kitchen -- part Two. Nourish -- Eat to beat cancer -- Heal your gut -- Is breakfast sabotaging your day? -- The world's best snacks -- How to love eating vegetables -- The healthiest way to add flavor -- Enjoy healthy and delicious pleasures -- Get the goods on grains and gluten -- Legumes for long life -- What about meat and dairy? -- part Three. Gather -- Bring friends and family along -- Find a healthy eating ally -- Start a healthy meal swap team -- Eat well when you eat out -- The stunning neuroscience of gratitude -- Feed our children well -- What about school lunches? -- part Four. Transform -- GMOs and the food giants -- Is organic worth the cost? -- The simple act of growing food -- Eat for a healthy world -- Make your food cruelty-free -- Stand up for healthy food for all -- Seize the day: a time for action -- part Five. Recipes for health -- Breakfasts -- Snacks and shares -- Satisfying soups and stews -- Salads and dressings -- Entrees and greens -- Treats and desserts.
Search for related items by subject
|Subject:||Cooking (Natural foods)