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The core 4 : embrace your body, own your power / Stephanie Gaudreau.

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  • 5 of 6 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at Scenic Regional.

Current holds

1 current hold with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Scenic Regional-Hermann 613 GAU (Text) 3006816307 New NonFiction Available -

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Includes bibliographic resources.
Summary, etc.:
"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.
Subject: Exercise for women.
Nutrition.
Positive psychology.

Syndetic Solutions - Summary for ISBN Number 9780062859754
The Core 4 : The 4-Step Plan to Own Your Power, Love Your Body, and Eat, Sweat, and Live Like You Give a F*ck
The Core 4 : The 4-Step Plan to Own Your Power, Love Your Body, and Eat, Sweat, and Live Like You Give a F*ck
by Gaudreau, Stephanie
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Summary

The Core 4 : The 4-Step Plan to Own Your Power, Love Your Body, and Eat, Sweat, and Live Like You Give a F*ck


At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it--including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. "By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you'll start feeling energetic, active, confident, strong, resilient, and ready to change the world."--Steph Gaudreau
Search Results Showing Item 41 of 198

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