Book
The Core 4 : Embrace Your Body, Own Your Power / Stephanie Gaudreau.
"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.
Record details
- ISBN: 9780062859754
- ISBN: 0062859757
- Physical Description: 295 pages, 8 unnumbered leaves : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Harper One, 2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographic resources. |
Search for related items by subject
| Subject: | Exercise for women. Nutrition. Positive psychology. |
Available copies
- 5 of 5 copies available at Missouri Evergreen. (Show)
- 0 of 0 copies available at Scenic Regional.
Holds
- 1 current hold with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Loading Recommendations...
The Core 4 : Embrace Your Body, Own Your Power
Click an element below to view details:
Table of Contents
The Core 4 : Embrace Your Body, Own Your Power
| Section | Section Description | Page Number |
|---|---|---|
| Introduction: Take Your Power Back | p. 1 | |
| Part I | The Core 4 Framework | |
| Pillar 1 | Eat Nourishing Foods | p. 11 |
| Pillar 2 | Move with Intention | p. 41 |
| Pillar 3 | Recharge Your Energy | p. 59 |
| Pillar 4 | Empower Your Mind | p. 75 |
| Part II | The Core 4 Program | |
| Get Ready | p. 91 | |
| Week 1 | Kick It Off | p. 105 |
| Week 2 | Settle In | p. 133 |
| Week 3 | Hit Your Stride | p. 169 |
| Week 4 | Finish Strong | p. 205 |
| Conclusion: Day 31 | p. 251 | |
| The Core 4 Recipes | p. 255 | |
| Stay Connected | p. 287 | |
| Selected References | p. 289 | |
| Gratitude | p. 293 | |
| About the Author | p. 295 |
Descriptive content provided by Syndetics™, a ProQuest® service.
Click here for Terms of Use.
Click here for Terms of Use.
