Book
Biofeedback and mindfulness in everyday life : practical solutions for improving your health and performance / Inna Khazan, Ph.D.
A mind-body approach to taking control of your physical and emotional health.
Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments-- from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, then zeroes in on applying this mind-body approach to an array of common problems. -- adapted from back cover
Record details
- ISBN: 9780393712933
- ISBN: 0393712931
- Physical Description: xix, 386 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : W.W. Norton & Company, [2019]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 357-372) and index. |
Search for related items by subject
| Subject: | Biofeedback training. Mindfulness-based cognitive therapy. |
Available copies
- 2 of 2 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Scenic Regional.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Scenic Regional-Union | 615.8514 KHA (Text) | 3006817478 | NonFiction | Available | - |
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Biofeedback and Mindfulness in Everyday Life : Practical Solutions for Improving Your Health AndPerformance
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Summary
Biofeedback and Mindfulness in Everyday Life : Practical Solutions for Improving Your Health AndPerformance
Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments-- from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
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