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Mindfulness Cover Image Book Book

Mindfulness / Lani Muelrath and Domyo Sater Burk.

Muelrath, Lani, (author.). Burk, Domyo Sater, (author.).

Summary:

Presents an introduction to mindfulness to understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, and find meaning in life.

Record details

  • ISBN: 9781615649860
  • ISBN: 1615649867
  • Physical Description: xii, 324 pages ; 24 cm.
  • Edition: First American edition.
  • Publisher: Indianapolis, IN : DK Publishing, 2021.

Content descriptions

General Note:
"Unwind, de-stress, and focus your mind for a healthier, happier you" -- Cover.
"Reprinted and updated from Idiot's Guides®: Mindfulness" -- T.p.
Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
What you need to know about mindfulness. Introducing mindfulness -- How mindfulness works -- Practicing mindfulness -- Cultivating mindful awareness. Awareness of your body -- Awareness of your feelings -- Awareness of your states of mind -- Awareness of psychophysical factors -- Deepening mindfulness with meditation -- Developing a receptive attitude. Nonjudgment and acceptance -- Curiosity, energy, and courage -- Comfort with stillness and silence -- Accessing more joy -- Working toward greater happiness. Compassionate change -- Friends with afflictive emotions -- Getting things done with less stress -- Changing your mind, not your life -- Becoming who you really are -- Mindful in relationship -- A mindful life. Mindful things to do every day -- Developing your mindfulness practice -- Mindful ethics -- Meaning and purpose.

Search for related items by subject

Subject: Mindfulness (Psychology)
Mindfulness (Psychology) > Handbooks, manuals, etc.
Attention.
Consciousness.
Thought and thinking.
Mental efficiency.
Genre: Handbooks and manuals.

Search for related items by series

Available copies

  • 2 of 3 copies available at Missouri Evergreen. (Show)
  • 1 of 2 copies available at Scenic Regional.

Holds

  • 1 current hold with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Scenic Regional-Hermann 158.12 MUE (Text) 300731870+ NonFiction Available -
Scenic Regional-Owensville 158.12 MUE (Text) 3007318718 NonFiction On holds shelf -

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