CD Audiobook
Eat right for your inflammation type : the three-step program to strengthen immunity, heal chronic pain, and boost your energy / Maggie Berghoff, FNP-C.
Inflammation is at the core of the most common ailments people suffer today. In this game-changing book, Berghoff will address how we should change our habits inside and out and help us to root out the causes of the specific inflammation type that is leading to our all pain and illness. With helpful tips for healing, eating, and detoxing, and targeted lifestyle advice, such as which foods to avoid and how to build an anti-inflammatory pantry, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.
Record details
- ISBN: 9781797133584
- ISBN: 1797133586
- Physical Description: 6 audio discs (7 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
- Edition: Unabridged.
- Publisher: [New York, NY] : Simon & Schuster, Inc., [2021]
- Copyright: ℗2021
Content descriptions
| General Note: | Includes bonus PDF. Title from container. Compact discs. |
| Participant or Performer Note: | Read by Dara Rosenberg. |
Search for related items by subject
| Subject: | Inflammation > Popular works. Inflammation > Diet therapy > Popular works. Nutrition > Popular works. Self-care, Health > Popular works. |
| Genre: | Audiobooks. |
Available copies
- 1 of 1 copy available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Scenic Regional.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Scenic Regional-Warrenton | CDSP 616.0473 BER (Text) | 3007592631 | Compact Disc-Spoken | Available | - |
